Today was a full day of workouts,
First off I did my 12 burpees. Then I got in week 9 day 1, my run the other day was a really good day as today it took me 5 minutes longer. Could of been the workout last night that did me in. Then to finish the day I got in a RT, good warm up then worked on snatch balance, never tried them before. Nothing impressive going on there, up to 70 lbs. With a 5x5 on the bench, 135x5 145x5 155x5 160x5 135x14 max reps.
Hosting tomorrow, always fun. I am getting all pumped up for the NW regional games this weekend. Should be a very energizing time, last year was.
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