7-31-11

My after pic, I do not see much of a change. I did loose 9 lbs and 1 1/4 inch off my belly, at 45" start it is hard to see much change. Started @ 240 231 for a finish.


Carson and papa watching the crossfit games.


Last days breakfast.




The rest are some shots from our trip through central Oregon. Sleeping under the stars was very cool. Last time we slept in the back of a truck was 25 years ago, Janruary in Mexico, man was it cold then. Three kids and three+ grandkids later it was one of the best nights we have had together in a long time.

7-25-11

Dinner: spaghetti squash, brussel sprouts, green beens and a tiny piece of meat. LOL
Thought it would be tough to just have that little bit, but ended up being very full from the squash. It turned out really good, baked with a little butter and salt n pepper.
I better stop this or hunny will think I like cooking :)



Breakfast: peppers, onions, tomatoes and spinach with scrambled eggs.
Lunch: big salad. Both of these are a norm around here.

Headache lasted till around 10-ish this morning, then vanished for the day. My bet it is from no coffee. Well that is what I am going with.

Day 2 of the PLP. I put 20 lbs in a backpack, not happening, could only get half way up with the band. Dropped it down to 10, it made it work getting my chin up over the bar. Did the lunges with my wall ball, a bit tougher. I took my push ups to as far as I can reach. I can tell the burpees really helped with push ups.

Felt a bit tired today, of course it looked like a nice fall day here, might of bummed out the day some.
Have a great day.

7-24-11

We will see if anyone can notice a change.




Top on is lunch. Bottom was breakfast, a bit wierd roasting breakfast stuff but it was good.






Some pic's of my daughters family trying kayaks for the first time.
A pretty good day, felt fine for most of it. Headache is going pretty strong right now. Nothing to do but chug along.

7-23-11

This is all the veggies we bought today.


I am sooooo bad at this.
Finished up the challenge, back out of wack and not having ran in two weeks. not really how I thought it would go. I did let stuff start to get to me, it is dragging me down.
So hopefully this mini challenge will get me going in the right direction.
I think the first days breakfast will be tough after that it will be like normal, most of the time it is veggie omelet with some protien.
We will see how it goes. Measurements and pic's in tomorrows post.