Tuesday 4-5-11

Went to the Dr today, to see how the blood work goes. All is good, although he got on me about loosing weight. The belly is going I am happy with the way things are going. I am at 246, before all this started I was in good shape at 230. I could of dropped 15-ish. While going through chemo I dropped down to 203, I looked like death warmed over, very gaunt looking. The only time I looked like a guy with cancer.

Today was a good day. I put a new door on the green house that I built just before going in the hospital, thought it was the last thing I was ever going to do. Sooo glad I was wrong about that.

I did my normal warm up 30 push-pull-dip-squat and sit ups.
Then I got in week 2 day 1 of C25k. Up to 1:30 run at a time. My knees really felt the later rounds. Gonna keep at it though.

Have a great day.

Sunday 4-3-11

Wow, it has been a few days. I have been slacking with this.
Yesterday was week1 day3 of couch 25k. Knees are still acting up. Twisted my right knee today getting up and down the ladder around bushes. Gonna give it a few and then try to workout today. My CT's are going good, need to get going on the Rt's.

I did try max bench yesterday, I got 185 up, tried 190 and had to dump it again. I think using chains on the bar has helped up the weight. It helps with getting more speed of the bottom of the lift. If I can keep adding 10 lbs every 2-3 weeks I have a good chance of hitting 200lbs before the end.

We will see how it goes tonight. Have a great night.