6-2-11

I am getting this down before I forget.
Got in my run today, week 8 day 2 of the couch to 5k. I got in some good stretching in, man my hips are sooooo tight. Started good, my splits were 11:15-21:20-30:06 for the finish. I feel pretty good with that time. I have done all of the c25k on the treadmill. Time to reward myself with new shoes.
Then I got in my burpees for the day, 4 for day two. I am kinda pissed, I some how lost the entire month of May's workouts from my log. So maybe this will make me write stuff down in more than one place.
Pre run was a banana and 1/4 cup beef jerky. Breakfast after was whole wheat wrap, peanut butter-2 tbl, banana with strawberries and blue berries on the side.

What was going on as a good day, turned to crap as our middle daughter/pain in the ass has herself in a great big financial hole. As a dad I feel like such a failure, because I cant help her out, we are in a pretty big hole ourselves. It is not that she does not try, she will/can not think out a problem, just dives in and hopes for the best. Sorry, venting.

Any whoooo,
I got in a double today. Rt was another hero WOD

"Moon"

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.



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U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

I did the split snatches, the rope climbs from back to standing two reps for each rope climb. 5 rounds + 20 split snatches time 19:09 The ones with the left arm were becoming dangerous, having a hard time controling them overhead.