Thursday, March 15, 2012

Day one in the books

A pic from our trip to Oregon last summer.

My first day went very well.
Day 74 of my squat-push up-sit up challenge. I am going to do one of each Jan 1st then add one every day from then on till Dec 31st.

My wod was a half of Jerry, crossfit workout. Jerry is run 1 mile row 2K run 1 mile for time.
I walked the first half mile, ran 1/2 mile did 100 sumo deadlift high pulls then ran 1/2 mile walked 1/2 mile.
Total time 34:14   run & SDHP & run  17:45. It was an OK time.

Wednesday, March 14, 2012

Its go time!!!

I picked this picture because everyone should have some fun!

I am not going to try, I am going to post here everyday of the challenge. I am glad I decided to come and see where I left off while writing on here. The post before this one I was really scared of what was going on with my wife. Glad to say that things have been getting much better, we have changed up our diet, more plant based food. I have gotten her to take fish oil and we are taking vitamin D, these two on top of a multi vitamin have improved her mind and memory so much. She also seems much happier with life as well.

Me, where am I at this point in time? Feeling good, almost two weeks on the TNT plan A. This will be a full on attempt at the plan for the whole challenge. I tried it before but was not committed to the plan, so I only gave it half of the effort it needs. So here I am at 221 again and on my way down.

We got Netflix and all I have been watching is films about why our health is so bad. For all our knowledge we must be the dumbest animals on the planet!!! Killing ourselves with food and we pay people/companies to do it to ourselves, then we pay someone else to fix the problems we cause ourselves. So I am trying to step off of this merry go round. We are planting as much of our own food as we can, eating as many veggies as we can and cutting way back on the meat we have been eating. This week I plan on finding a local place to find better meat, there are a few local butchers. I figure that if we cut back on meat we will be able to afford much better quality.

Enough typing for the morning, I need to get a workout in. So good luck with your goals, so hit them hard and hit them often and see you all at the finish line.