I am bad at these things. I get going then peter out, gonna try, no I am going to write something everyday I am home.
Today's workouts
warm up 30 assisted pull ups-30 push ups-30 assisted ring dips-30squats-30 sit ups.
Crossfit WOD: First workout for the open.
As many rounds as possible in 10:00
30 double unders-- 75 lbs power snatch 15 rep
Sub-- 90 singles-- as rx'd - 2 rounds 90 singles- 12 power snatches.
Later on I did 20 minutes of HIIT on the treadmill, 1 min on 2 walking. My running is going to be a slow process, kinda bumming me but nothing I will not get over.
I keep thinking I am as strong as I was before the chemo. My joints, especially my knees are really sore. I put braces on both of them before I workout. I started lifting again on 2-28-11, I could not squat to save my life. Air squats are now full depth. Weighted squats well, we will see tomorrow.
Food: Spinach-Mushroom and Sausage omelet
pw whey protein
Chicken salad
Leftover pork chops.
Awesome day! Hope yours was too.
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