Do not run on a squat day!!! It does not work, well for me it did not. I did a HIIT run today, 5 min warm up 1 min on 90 sec off till 20 minutes total, so 6 runs. Then I tried to do the WOD of the day. 5 rounds of 20lbs ball cleans 15 reps then 20lbs wall balls 15 reps for time. I was dead and done after 2 rounds, 5:18. Back could not take any more.
Food was
Left over chicken with pork and veggies
meat and cheese rolls
soup
Daughter is in the hospital delivering our grandson. Wish them both well.
Have a great day.
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