Nothing much going on today. I have been remodel all day. Coated a bedroom, reframed the entry to our bedroom. Then got the rock up on all but one wall in the kitchen.
I timed my warm up today 19:02
100 KB @ 40 lbs
12 burpees
23 reps of PLP with weights in pack.
I then did back squats 1-1-1-1-1-1-1 I topped out at 205, not a lot but I felt pretty good with it. I should be up at 265-270, I will get back up there.
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