8-22-11

Ok, the PLP is getting to be no funand I am only half way there. Not really it is not too bad it is all the other stuff I do with it. Like 100 45 lbs KB and 26 burpees today. So 30 was the count for the PLP.

I changed tactics to make it a bit easier.
10-Kb 10 burpees 10 pull ups
10 KB 10 lunges 10 push ups
10 KB 10 burpees 10 pull ups
10 KB 10 lunges
10 KB 10 push ups
10 KB 6 burpees
10 Kb 10 pull ups
10 KB 10 lunges
10 KB 10 push ups
10 KB
It is not that much eaiser. I then did a very Baby "Isabelle" 30 snatches with 65 lbs in 2:13 Should of gone heavier, next time I will do the girls weight :)


I have been getting in more protein, I was feeling very drained. I am happy with the weight loss. I want to go a bit farther with it, then worry if I have lost any muscle. I don't think I have, just not much endurance.

Make this a great week.