Wow, it has been a few days. I have been slacking with this.
Yesterday was week1 day3 of couch 25k. Knees are still acting up. Twisted my right knee today getting up and down the ladder around bushes. Gonna give it a few and then try to workout today. My CT's are going good, need to get going on the Rt's.
I did try max bench yesterday, I got 185 up, tried 190 and had to dump it again. I think using chains on the bar has helped up the weight. It helps with getting more speed of the bottom of the lift. If I can keep adding 10 lbs every 2-3 weeks I have a good chance of hitting 200lbs before the end.
We will see how it goes tonight. Have a great night.
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