Today was a good day. I got in over 5 hours of yard work, which included taking down a few trees. Getting stronger every day.
Todays food was-
Oatmeal and berries
Chicken salad
Chicken Alfrado- Not going to count this as clean as it came from a bag.
I got in my usual warm up 30 each of push-pull-dips-squats and sit ups.
Then I did 30 minutes on the bike. 1-10 3 minutes each level. 8.71 miles
It is great to be able to work all day long without having to stop every half hour.
Have a super day.
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