Figured I would get up a couple of pic's of my workout room. Top one is where I warm up, cuz I can hang my rings. Second is my pile, can't jump so that is why the boxes are buried, hope to get them out soon. My surf kayak is in the back. Third is my homemade squat rack, I have had almost 300 on it to see if it would hold , so far so good. Last one is where I chuck weights around, I have plywood under the stall mats, as I was digging big holes in the ground.
So far today is going good. Got in my warm up 30 push-pull-dip-squat-sit ups. Then the WOD. I did 1/2 mile run- 21 45lbs c-n-j- 1/4 run 21 45lbs c-n-j 1/2 mile run.
Hero workout.
"Abbate" Run 1 mile I did run-ish
155 pound Clean and jerk,
Run 800 meters
155 pound Clean and jerk,
Run 1 Mile
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
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