Do not, I repeat do not warm up on the bike then try to do 150 squats. DAMN my legs hurt. A good day other than that. No normal warm up as the workout was-
70 squats-- 50 pull ups-- 20 ring dips
50 squats-- 35 pull ups-- 15 ring dips
25 squats-- 20 pull ups-- 10 ring dips
time was 24:22.
Warm up was 20 min on the bike 6.49 miles
I start couch to 5k tomorrow, gonna try to get it done in the morning to set a routine.
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