My first day went very well.
Day 74 of my squat-push up-sit up challenge. I am going to do one of each Jan 1st then add one every day from then on till Dec 31st.
My wod was a half of Jerry, crossfit workout. Jerry is run 1 mile row 2K run 1 mile for time.
I walked the first half mile, ran 1/2 mile did 100 sumo deadlift high pulls then ran 1/2 mile walked 1/2 mile.
Total time 34:14 run & SDHP & run 17:45. It was an OK time.
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